ONLINE NUTRITION PLANS
Our program gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs
by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle!
How will the Method Evolution Online Nutrition System help improve your diet?
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Food Journaling
Using our basic food search, you'll have access to
the entire USDA government database of nutritional
information.
Customized Suggestions
Get instant feedback on your food choices and
receive customized recommendations based on your
favorite foods.
Track Your Goals w/ Automatic Graphs
Using our basic food search, you'll have access to
the entire USDA government database of nutritional
information.
Choose From Thousands of
Pre-Planned Meal Plans
For a quick start, you can use and modify thousands
of top meal
Save Your Favorite Meals
To save time, just save your favorite meals and
reference them anytime for easy planning.
Add Your Own Recipes
Like to make your own foods? Our software
helps you keep track of healthy recipes and
their nutritional content. Now with 1 click you can
track all the ingredients in your favorite
homemade meal!
Enter Custom Foods
Use the Custom Food feature to enter and
save the nutritional information of any unique
foods that may not already exist in the USDA
database.
Nutrition Learning Center
Learn to apply the standards published from
the "Institute of Medicine" to make the most of
your diet. Our Nutrition Learning Center will
teach you the science behind our Cathe
Nation nutrition software.
Print Custom Shopping Lists
To make sure your fridge is stocked up with
healthy food, just use the "Shopping List"
feature to automatically generate a custom
shopping list based on your specific meal
plan.
Here's How Our Online Nutrition System Works!
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Just enter the foods that you normally eat into our online system. Our software then points out opportunities and problems in your
diet, and teaches you how to improve by removing or adding foods. For example, if you're eating too much cholesterol, or
saturated fat, our program will show you which foods are causing you problems so that you can remove them from your diet and
find other more healthy substitutes. If you're missing certain vitamins or minerals, our software will help you balance your meal
plans by suggesting foods to add or replace. Our system helps you feel, look, and perform better.
Research shows that individuals that actively journal and plan their meals achieve better results than those that simply follow a
published plan. Our online software works like your own private nutritionist, helping you build balanced meal plans using foods that
you normally like to eat. We do not force you to radically change your eating habits, our online program simply points out ways to
make your meals better for you. VIEW DEMO



