Pearland Personal Training - The Woodlands Personal Training
Method Evolution - The METHOD that is changing lives… the EVOLUTION of fitness
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low fat cottage cheese 1 scoop high quality strawberry or vanilla protein powder … [Read more...]
Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Here's what you need... 1 … [Read more...]
Special guest post from Jennifer Bradley, Method Evolution staff nutritionist This gorgeous weather has me thinking about snuggling up in my pajamas after a long day (and a great workout, of course.) Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always, my tagline remains – everything in moderation. … [Read more...]
Here at Method Evolution we follow our basic guidelines / habits for total lifestyle and body transformation. Part of that is the description of what post-workout meals consist of. Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise … [Read more...]
Recipe of the Day: Pineapple Salsa A perfect substitute for dips and dressings. And delicious!! Ingredients: 1.5 cups fresh pineapple Fresh Cilantro 1 Red Onion, sliced 4 tsp. Lime juice 2 Jalapeno peppers Directions: Drain pineapple. Mince onion and jalapeno (seeded.) Chop cilantro. Mix all ingredients together and salt and pepper to taste. Great to serve with baked … [Read more...]
Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in love with this recipe. It’s a much healthier, BAKED, easy recipe for the southwest eggrolls! You get to skip the extra calories and fat, and enjoy the delicious baked goodness of fresh veggies! Ingredients: 6 oz Chicken breast, cooked … [Read more...]
FREE? well in the case we are about to share – ABSOLUTELY! Our staff nutritionist, Jennifer Bradley, wanted to share a great treat for the individual with allergies or intolerances. It is VERY sweet….Consider yourself warned. Banana Bread - Gluten-Free, Casein-Free, Grain-Free Ingredients: 2 mashed, ripe bananas 4 beaten eggs ½ cup honey (use maple syrup if you want … [Read more...]
I have a confession. I’m a sucker for pizza. Just can’t turn it down. It’s so convenient and so delicious. You can eat it warm, eat it cold, eat it for dinner, eat it for breakfast, or grab a slice on-the-go. And don’t even get me started on the number of ways to top a pizza! I could go on for days. So, I told you that confession to tell you this: There are tons of ways to have a … [Read more...]
I have a confession. I’m a sucker for pizza. Just can’t turn it down. It’s so convenient and so delicious. You can eat it warm, eat it cold, eat it for dinner, eat it for breakfast, or grab a slice on-the-go. And don’t even get me started on the number of ways to top a pizza! I could go on for days. So, I told you that confession to tell you this: There are tons of ways to have a … [Read more...]
There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast! Below you will see a recommended Jump Start you don’t want to miss…serve these with fresh berries for a nice breakfast treat. ALMOND FLOUR PANCAKES Ingredients 1 cup almond flour 2 eggs 1/4 cup water 1 tbsp honey 1 tsp vanilla extract a … [Read more...]
As a Pearland Personal Trainer and fitness business owner, I get asked daily from potential clients if they have to give up the foods they love…to get the body and lifestyle they want. The answer is always the same…NO! So just to prove the point – today we have another delicious recipe to share. HIGH PROTEIN CHOCOLATE CAKE CALORIES: 227 Protein: 18 grams Carbs: … [Read more...]
Here is a delicious (paleo-style) recipe we wanted to share with you. In under 20 minutes you will have a mouth-watering delight that will be easy on your waistline! BACON WRAPPED SCALLOPS INGREDIENTS 24 sea scallops 12 slices bacon Freshly ground black pepper to taste Zest of 2 lemons PREPARATION Preheat your oven broiler. Heat a frying pan … [Read more...]
Everyone is entitled to have a sweet tooth...the trick is how to not let that sweet tooth kill your progress you have been making by eating healthy and exercising, Next time instead of reaching for that high calorie cheesecake try to fulfill your craving while maintaining your waistline with this quick and healthier option! Chocolate-Berry Parfait Here's what you need... 1.4oz … [Read more...]
Today we wanted to share a recipe from our friends over at PROGRADE. Its a quick breakfast FIT for a King or Queen… Scrambled eggs really aren’t that hard or time-consuming to make. People think you have to mix the eggs ahead of time, but you can just quickly stir them a few times while cooking and they’ll become scrambled - Amazing! Mix two Omega-3 Eggs with ½ cup Egg … [Read more...]
Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make. If you are trying to lose weight then you really need to try this Mediterranean Lettuce Wrap! This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are … [Read more...]
I know we all fight the child-hood urge of eating chicken fingers – particularly when we are on a weight loss regimen. After all, chicken fingers are far from friendly to the waistline. At least that is what most think…but I beg to differ. Today I wanted to share with you a Chicken Finger recipe that is simply friendly to the waistline…. INGREDIENTS • 4 cooked chicken … [Read more...]
It's so rich and hearty, you'll find it hard to believe it is low fat and packed with vitamins and fiber. All in less than 15 minutes of prep time. INGREDIENTS 1 tbsp olive oil 1 celery stalk, chopped 1/2 medium onion, chopped 1 carrot, chopped 1 large sweet potato, cubed 1 medium butternut squash, cubed 2 cans (14 oz) low-sodium, fat-free chicken or … [Read more...]
Below is a recipe from one of my previous employees, Norie Berndt – she was actually voted Personal Chef of the Year. LIGHT CHICKEN PARMESAN 20 oz Boneless chicken breast, raw 1T Italian seasonings 1/4c. Grated parmesan cheese 2 1/2c. Canned marinara sauce 2t. Oregano leaves 1/2c. Mozzarella cheese, part skim milk, low moisture Heat vegetable oil spray … [Read more...]
Earlier this week I got an email from Cheyenne, one of our Personal Trainers stating she wanted to share this recipe with you. She had pulled this recipe from Better Homes & Gardens and highly recommended it… Balsamic Glazed Chicken Tenders 1 small orange 2/3 c. cinnamon applesauce 1/4 c. balsamic vinegar 1/2 tsp. ground cardamon or 1/4 tsp. ground nutmeg 1 lb. … [Read more...]
About a month ago I posted up a recipe for protein pancakes which honestly did have some mixed reviews. (could have been that they were sweet potato pancakes). So in order to “redeem” myself; I thought I would post up a recipe for protein waffles. And if you don’t have a waffle maker, this tasty high protein batter works just as well as pancakes! Enjoy :) High Protein Banana … [Read more...]
Here in Pearland, the heat of August is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time. That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times… REQUIREMENTS: Blender 1 cup Frozen (or Fresh) Straweberries 1 tablespoon Lemon Juice 6 Slices Cucumber 1 … [Read more...]
Here's a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you'll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here's what you need... 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice 1/4 cup cooked black beans 1/2 cup … [Read more...]
Today I thought I would drop a quick posting with a delicious recipe for this summer season … (and won’t throw your nutrition plan out of wack!) PROTEIN POPSICLE - First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand) - 1-6oz. container of Greek Yogurt (your flavor of choice) - 1 scoop of … [Read more...]
A saying many have heard me say after our early morning Pearland BootCamps is, “Remember to rehydrate and refuel…get that protein in – pancakes is not considered protein!” Well for the most part…pancakes are not considered protein (even at IHOP!). But today I do have a treat for you…one of the handful of recipes I do have where Pancakes are considered a protein source. … [Read more...]
Today we wanted to send a quick recipe post Breakfast Couscous 1/2 cup skim milk 1-1/2 teaspoons honey 3/4 teaspoon ground cinnamon 1/2 cup dry couscous 1 tablespoon and 1 teaspoon chopped dried apricots 1 tablespoon and 1 teaspoon raisins 2 tablespoons slivered almonds 1. In a saucepan over medium heat, combine the milk, honey and cinnamon. As … [Read more...]
