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Protected: Pearland Best Body Challenge – Week 6
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Pearland Personal Trainer Shows A Quick Metabolic AB Workout
We have been getting lots of requests for our videos ... so yesterday afternoon we filmed a short metabolic workout specifically for the ABS / Core This is a great workout you can do on its own if you are limited on time or as an addition or finisher to your current workout… METABOLIC AB / CORE WORKOUT 1. Leg Raise to Crunch x 20 2. Swiss Ball Plank (alligator) … [Read more...]
Protected: Pearland Best Body Challenge – Week 5
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Pearland Best Body Challenge – Week 4
Happy Valentines Day! Because I know your busy enjoying the holiday with your loved ones…I will keep this posting short and sweet. Below you will find some suggestions for this week: 1. One of our intro Method eating plans 2. A Beginner & Intermediate/Advanced workout NUTRITION SUGGESTION THE LIVER CLEANSE: Drink these two drinks first thing in the … [Read more...]
5 Perfect Workout Methods for Pearland
My fellow Pearland and Shadow Creek Ranch neighbors… Don’t let kids, travel or tight budgets sideline your routine. I want to show you how to stay fit no matter what your situation. So what is your workout wish list? A fast, effective, exercise plan? A routine you can do with your kids? Your dream may not be as impossible as you think. First you must get rid of … [Read more...]
Lower Body Challenge – Pearland BootCamp & Personal Training Challenge
Guest post: Jeremy, Method Evolution Personal Trainer Alright guys! This week I have a challenge for all of you. Below is a progressive lower body circuit routine which can be done from the comfort of your own home. Keep in mind that this circuit is very challenging and that you should start with week 1 and build up to the 6th week. By the end of week 6 you guys will notice a … [Read more...]
Limited Time 7 Minute Fat Burning Evolution
I know sometimes you don't have a whole lot of time to workout, whether it's working late at the office or going out with friends after work, sometimes you just need a really quick routine. The following Evolution is a total body fat burning workout that can be done anywhere at anytime in as little as 7 minutes. Here's the Evolution: Superstar squats x 15 reps Decline push ups x … [Read more...]
Quick Fat Loss Exercise Ball & Dumbbell Workout
We have been receiving many requests from people in regards to various workouts they would like us to film. One of which, is some more quick workouts that can be done at home with their weights and exercise ball. So this weekend Jeremy and I shot this short video for all of you: DUMBELL & STABILITY BALL WORKOUT Exercise Ball DB Chest Press x 15 Exercise Ball DB … [Read more...]
Quick Metabolic Workout Video
These days we are shooting workout videos like crazy… and this morning Cheyenne and Jeremy filmed a couple more for our Pearland Best Body Challenge that starts this weekend. (for those enrolled in the challenge…you will be receiving 6 weeks of workout videos to follow) This morning all of us were talking and it came up that I hadn’t posted one of the workouts that we filmed … [Read more...]
Pearland Personal Trainers design another Metabolic Workout
Have you ever wondered if you could get a true calorie burning workout with those “cable systems” at your local gym? I am not talking about doing an exercise here and there…but a full workout done entirely on a cable pulley system… Here is your answer to that… Yesterday we brought in a few new pieces of equipment to our “still new” fitness studio here in … [Read more...]
Shoulder Blasting Workout
Are you looking for those shapely shoulders and arms? If so, this quick Shoulder Blasting Workout that Cheyenne and Jeremy put together is sure to do just that. Follow each exercise performing 15 reps of each, with 5 seconds rest between each. After you have performed the evolution…rest 30 seconds to 1 minute and then repeat for a total of 3 times. Post your … [Read more...]
Pearland Personal Trainer “Sit and Be Fit” Workout
<Guest Posting from Jeremy Foster – Method Evolution Personal Trainer> Hey guys, it’s Jeremy here from Method Evolution. For those of you who have not had a chance to meet me yet, I am a new trainer here and look forward to helping each of you out with your fitness goals. This week I have come up with a workout for those days you have limited time and … [Read more...]
Pearland Personal Trainer shows ABC how to use the Kettlebell
Method Evolution is breaking National grounds again. Monday morning, ABC host, Rebecca Spera, came to the studio to shoot a show on Kettlebell exercises and their impact on fitness and weight loss. For about two hours we filmed some great exercises that you can put into your New Year body transformation routines. The shows air in early January…will keep you posted on those … [Read more...]
The METHOD that Gives Your Butt A Lift
A simple move can really give you butt the lift you are looking for… The Stiff Leg Deadlift This moves works the curve areas below your waist – lower back, glutes and hamstrings. Thus producing a scuplted lower body. THE METHOD Place a barbell or dumbells just over insteps, and stand with feet slightly wider than hip-width apart. Keeping back straight, bend knees … [Read more...]
Pearland BootCamp Workout – Monday Bonus
Like most – the weekends can be brutal on a fat loss plan. Pretty much you are on the go – or lounging up taking a breather from your weeks work and “have-to-do’s”. So to get things back rollin’ in your favor – I thought I would post out a Monday Bonus workout. This workout is a modified version of one of the EVOLUTIONs from this past Saturdays BootCamp class here in Pearland / … [Read more...]
Burn those Calories – Pearland Cardio Street Interval Evolution
Our Cardio Street Interval Evolution is a calorie blasting workout best suited for the outdoors, which is exactly where you want to be as nice as the weather has been. (of course, this workout can be performed indoors too). CARDIO STREET INTERVAL EVOLUTION You won’t need a lot of expensive equipment to get this great workout – you can turn our Pearland neighborhoods or parks … [Read more...]
the “No Machine Method” Fat Loss Workout 2
Last week I sent out the first demo video of workouts that can be done without machines. The response was HUGE! I had well over 170 inquires for more. So without any further wait – here is another quick workout that you can do without machines. **This workout with warm up and cooldown can be completed in less than 18 minutes!!! These are some modifications of … [Read more...]
“Prove It” – METHOD EVOLUTION delivers…
As you may remember, a few days ago I sent out one of my newsletters stating how much superior full body functional training is to exercise machines. Mentioning how exercise machines – no matter how fancy, flashy, etc they appear – truly aren’t as good at “old school” functional training … whether that be for fat burning, general fitness, sports performance, etc… In that … [Read more...]
