What if you are training for a marathon? What if you are a busy mom? What if you own a business with a busy schedule? Is Bootcamp the right thing for you? Listen to Sarena’s story…she will tell you…. Has ran multiple marathons and is now doing triathlons. Is a busy mom. And is the owner of Serenity Now (named Houston’s Best of the Best) And with Method … [Read more...]
Pearland Personal Trainers design another Metabolic Workout
Have you ever wondered if you could get a true calorie burning workout with those “cable systems” at your local gym? I am not talking about doing an exercise here and there…but a full workout done entirely on a cable pulley system… Here is your answer to that… Yesterday we brought in a few new pieces of equipment to our “still new” fitness studio here in … [Read more...]
Shoulder Blasting Workout
Are you looking for those shapely shoulders and arms? If so, this quick Shoulder Blasting Workout that Cheyenne and Jeremy put together is sure to do just that. Follow each exercise performing 15 reps of each, with 5 seconds rest between each. After you have performed the evolution…rest 30 seconds to 1 minute and then repeat for a total of 3 times. Post your … [Read more...]
Pearland Personal Trainer “Sit and Be Fit” Workout
<Guest Posting from Jeremy Foster – Method Evolution Personal Trainer> Hey guys, it’s Jeremy here from Method Evolution. For those of you who have not had a chance to meet me yet, I am a new trainer here and look forward to helping each of you out with your fitness goals. This week I have come up with a workout for those days you have limited time and … [Read more...]
Quick Exercise Ball Workout
During the holiday season one of the first things to get put on the back burner are our workouts. With parties, shopping, feasts, etc…we look at time as our excuse. Well this morning we put together a short workout you can do in just those moments. This workout takes less than 10 minutes … and can definitely keep your metabolism burning those calories. If you have any … [Read more...]
Shape Your Butt Before 2010
It’s been snowing here in Pearland today – have you been stuck inside and unable to get to the gym or outdoors for your daily workout? Well today we have just the cure for those cabin-fever blues. Cheyenne put together a perfect quick workout you can do to shape your butt before the New Year. All you need is the space the size of your closet and a Glider. (If you don’t have a Glider … [Read more...]
Pearland Exercise Tip of the Day by Method Evolution
Todays quick post is a great exercise for the core and proprioceptive balancing. That exercise is the Single Arm RollOut on the Stability Ball Here is a quick video demo: Instructions: Starting Position: Start on your knees with one forearm on the ball. Roll yourself out towards the ball using the one arm to support your weight until your body is semi straight. Return to … [Read more...]
The METHOD that Gives Your Butt A Lift
A simple move can really give you butt the lift you are looking for… The Stiff Leg Deadlift This moves works the curve areas below your waist – lower back, glutes and hamstrings. Thus producing a scuplted lower body. THE METHOD Place a barbell or dumbells just over insteps, and stand with feet slightly wider than hip-width apart. Keeping back straight, bend knees … [Read more...]
New Pearland Fitness Instructor shows Pearland’s Top Personal Trainer a New Workout
Upon opening our brand new exclusive Personal Training Studio here in Pearland / Silverlake one of the best times of my day is when my son and wife Jeannie come in to visit me after Tristan gets off of school. Usually he is in play mode and wants to run around the studio and or kick the ball. But the other day…he was in a new mode. He decided to be like dad… So he started taking me … [Read more...]
Quick Healthy Options in Pearland – Which Wich
Many of the questions I receive weekly revolve around healthy eating options … most particularly options to eat “on the go” or out with the family. What to order… How to order… Do you eat half and bring the rest home for later… Or better yet … what local Pearland restaurants have healthy options. One of the places my family and I frequent is Which Wich … a delicious ‘wich’ … [Read more...]
the “No Machine Method” Fat Loss Workout 2
Last week I sent out the first demo video of workouts that can be done without machines. The response was HUGE! I had well over 170 inquires for more. So without any further wait – here is another quick workout that you can do without machines. **This workout with warm up and cooldown can be completed in less than 18 minutes!!! These are some modifications of … [Read more...]
“Prove It” – METHOD EVOLUTION delivers…
As you may remember, a few days ago I sent out one of my newsletters stating how much superior full body functional training is to exercise machines. Mentioning how exercise machines – no matter how fancy, flashy, etc they appear – truly aren’t as good at “old school” functional training … whether that be for fat burning, general fitness, sports performance, etc… In that … [Read more...]
Pearland BootCamp 4th of July Video
A quick clip from our Pearland BootCampers at the 4th of July BootCamp class: Stay tuned for our upcoming Special Events all summer! JC Guidry Method Evolution BootCamps, Personal Training, Nutrition and Wellness … [Read more...]
21 Day Detox testimonial
This morning I was talking with Melissa (Personal Training and BootCamp client) during our morning workout session about the start of her 21 Day Liver Detox - which she started yesterday. So it is day two...and she already has a phenominal testimonial. WATCH BELOW! We had a good time with this footage this morning. Hope you enjoyed as well! PS...it really is a GREAT liver … [Read more...]
