| WORDS FROM YOUR NEIGHBORS |
I started Bootcamp 6 weeks post partum and within 4 months, I had lost all
my baby weight and more.
I have tried a variety of workouts (cycling, weightlifting, aerobics classes)
and nothing got me the results like Bootcamp did.
The workout was fun and motivating, rather than something I dreaded doing.
At one point, I lost so much weight and was so fit that I could no longer rely
on the scale for measuring results, but rather, had to move to body fat
analyses as a motivator.
I am pregnant again and felt so fit and healthy entering this pregnancy. While
I am anxious about all the weight that I'll put on during the pregnancy, I am
relieved to know that I have a program to turn to in order for me to get back
in the shape of my life.
- Isa Fragente, local Friendswood mom
I've always been a very active/athletic person, but after having my 2nd child,
I didn't do much of anything.
I had that "need" to be physically active, but I couldn't find the time or
energy to do it.
I started the boot camp class and I feel so much better about myself.
Just after 2 weeks, I could already feel a huge difference in my conditioning.
I lost weight, but more importantly I'm in better shape and have gained
muscle mass.
I would definately recommend Boot Camp to anyone who wants to feel
better about themselves and get their bodies in better physical condition!
Boot Camp is fun.
JC gives you a variety of exercises, so it's not the same old boring thing every
day you work out. All the exercises, even though odd sometimes, really work
out every part of your body. This "different" type of workout makes it fun to
get into shape and stay in shape!
- Tania Monroy, owner of Dream Dinners in Pearland
The word Boot Camp is enough to scare some people.
They hear the word and think pain and abuse. Well, they don't know the
Method Evolution Boot Camp!
When I think of Boot Camp, I think of friends, camaraderie, challenges and
SUCCESS!
Sure, there's sweat and some pain, but you can look around and see that we
are all working to towards the same thing - our goals. Everyone has a
different reason for joining. My reason was that I had been running and
training for marathons for the past 4 years and really not getting anywhere.
What I mean by that is that I ran and ran and ran and could not beat a 5 hour
40 minute marathon time. It was pitiful. I thought I was getting better and
stronger, but really, I had reached my peak or so I thoughtI decided that I
needed to really kick it up a notch and add some core training to my
schedule, so I joined a gym and started going three times a week. I never felt
like I got a good workout. I'd be there for an hour or more and would end up
spending most of the time on the treadmill because I'd have to wait for the
machines (and I hate running on a treadmill!). By the time it was my turn, I
had pretty much cooled down.
I had done a Boot Camp session with Chad in the summer of '04, so when I
found out that Chad was doing Boot Camp again; I knew this was exactly
what I needed. It was outside, with a group of people, and early in the
morning. Anyway, let's just say, I'm addicted to Boot Camp now. I haven't
missed a session since. AND yes, I broke that 5 hour 40 minute barrier and
beyond. I did the Texas Marathon Challenge this year. Some of the times
worth mentioning are: San Antonio Marathon in November in 4 hours 48
minutes. Dallas White Rock in December in 4 hours and 36 minutes. Austin
Marathon in February in 4:28!!! That's more than an hour off my best time! I
was hoping for a 5:30 or a 5:15, but a 4:28, not in my wildest dreams!! I could
not have done it without Boot Camp and the support group I had in my fellow
Boot Campers and friends. Something about pushing yourself to your limits at
5:00 a.m. creates a great connection. We are all lost when a Boot Camp
session ends;wondering, waiting for the next round. Crazy challenges are
thrown at us and we all jump at the chance to do it.
Does the word Boot Camp scare me?
NO, bring it on!
If I can't do it today, I know I WILL be able to do it one day.
Thank you, Chad! Thank you, Boot Campers!
April Thomson, local Pearland mom and business owner
my baby weight and more.
I have tried a variety of workouts (cycling, weightlifting, aerobics classes)
and nothing got me the results like Bootcamp did.
The workout was fun and motivating, rather than something I dreaded doing.
At one point, I lost so much weight and was so fit that I could no longer rely
on the scale for measuring results, but rather, had to move to body fat
analyses as a motivator.
I am pregnant again and felt so fit and healthy entering this pregnancy. While
I am anxious about all the weight that I'll put on during the pregnancy, I am
relieved to know that I have a program to turn to in order for me to get back
in the shape of my life.
- Isa Fragente, local Friendswood mom
I've always been a very active/athletic person, but after having my 2nd child,
I didn't do much of anything.
I had that "need" to be physically active, but I couldn't find the time or
energy to do it.
I started the boot camp class and I feel so much better about myself.
Just after 2 weeks, I could already feel a huge difference in my conditioning.
I lost weight, but more importantly I'm in better shape and have gained
muscle mass.
I would definately recommend Boot Camp to anyone who wants to feel
better about themselves and get their bodies in better physical condition!
Boot Camp is fun.
JC gives you a variety of exercises, so it's not the same old boring thing every
day you work out. All the exercises, even though odd sometimes, really work
out every part of your body. This "different" type of workout makes it fun to
get into shape and stay in shape!
- Tania Monroy, owner of Dream Dinners in Pearland
The word Boot Camp is enough to scare some people.
They hear the word and think pain and abuse. Well, they don't know the
Method Evolution Boot Camp!
When I think of Boot Camp, I think of friends, camaraderie, challenges and
SUCCESS!
Sure, there's sweat and some pain, but you can look around and see that we
are all working to towards the same thing - our goals. Everyone has a
different reason for joining. My reason was that I had been running and
training for marathons for the past 4 years and really not getting anywhere.
What I mean by that is that I ran and ran and ran and could not beat a 5 hour
40 minute marathon time. It was pitiful. I thought I was getting better and
stronger, but really, I had reached my peak or so I thoughtI decided that I
needed to really kick it up a notch and add some core training to my
schedule, so I joined a gym and started going three times a week. I never felt
like I got a good workout. I'd be there for an hour or more and would end up
spending most of the time on the treadmill because I'd have to wait for the
machines (and I hate running on a treadmill!). By the time it was my turn, I
had pretty much cooled down.
I had done a Boot Camp session with Chad in the summer of '04, so when I
found out that Chad was doing Boot Camp again; I knew this was exactly
what I needed. It was outside, with a group of people, and early in the
morning. Anyway, let's just say, I'm addicted to Boot Camp now. I haven't
missed a session since. AND yes, I broke that 5 hour 40 minute barrier and
beyond. I did the Texas Marathon Challenge this year. Some of the times
worth mentioning are: San Antonio Marathon in November in 4 hours 48
minutes. Dallas White Rock in December in 4 hours and 36 minutes. Austin
Marathon in February in 4:28!!! That's more than an hour off my best time! I
was hoping for a 5:30 or a 5:15, but a 4:28, not in my wildest dreams!! I could
not have done it without Boot Camp and the support group I had in my fellow
Boot Campers and friends. Something about pushing yourself to your limits at
5:00 a.m. creates a great connection. We are all lost when a Boot Camp
session ends;wondering, waiting for the next round. Crazy challenges are
thrown at us and we all jump at the chance to do it.
Does the word Boot Camp scare me?
NO, bring it on!
If I can't do it today, I know I WILL be able to do it one day.
Thank you, Chad! Thank you, Boot Campers!
April Thomson, local Pearland mom and business owner
I have been doing Bootcamp for almost a year and a half and I have seen
improvements after each session. I have set physical goals for each session
and with Chad's help, I have achieved most of them. He has been supportive
throughout all of the sessions which has really helped. Don't get me wrong,
there have been days that I haven't felt like getting up to exercise at 5:00 in
the morning. However, the thought that my old body might return has kept
me motivated to stick with the program.
BootCamp has been a social outlet as well as a fitness program for me. I have
made new friends who share the same enthusiasm for exercise. As a
completive person, I have been challenged by the other BootCampers. I have
also seen the importance of teamwork since some of our drills are done in
groups.Chad's style of training is incredibly motivational because of his
positive style. He encourages BootCampers to strive for the best and to push
themselves. Just when BootCampers think their bodies are unable to stand
another set or another lap, Chad is able to encourage us to keep on going.
Despite the fact that BootCamp is patterned after military programs, Chad is
not a stereotypical "drill sergeant". One of the things I most appreciate about
Chad training techniques is that he does not use derogatory comments as
"motivation".
I plan to continue BootCamp with Chad because I am so happy with what the
program has done for me. I have seen dramatic changes in my body due to
hard work and Chad's motivational style. I have more self-confidence because
I know I have achieved so much physically and emotionally. I love the
camaraderie of my fellow BootCampers and I am inspired by them each day. All
of these reasons make it easy for me to recommend Chad's BootCamp Method
Evolution to anyone who is dedicated to improving their body and spirit.
- Sandy Blake, Pearland
JC also provides off-day workouts and nutritional help.
By combining bootcamp with healthy eating, my results have been
outstanding! I get compliments all the time and I can go shopping without
trying to finds clothes to fit in the right places (and they are 5 sizes smaller).
I didn't just lose weight, I changed my body.
I know I would not have been able to do that on my own.
- Laura Lynch, Friendswood
I like that you really care about people reaching their goals and changing their
lives. Most gyms are clearly a business but you really care about living
healthy. ( I also like the email and blog info and that everyday at bootcamp is
challenging.
My husband and friends tell me that I look alot better and happier.
At first I thought I could keep moving my belt tighter but now I know I just
need to buy new pants.
I sleep better at night - love to go shopping now and have more energy all day
long.
- Mary Puna, Pearland
Try it for a week - if you don't feel and see a difference then bootcamp is not
for you. I was hocked after my first day because I knew I would meet my
fitness goals with these workouts!
- Nicole Compton, Pearland
Try it, even if you feel its too hard, come back!
It is worth it and will get easier!
For me, it is so worth it I have dropped my local gym that was 5 minutes from
my house to drive 25 minutes to attend the Method Evolution bootcamps
because the results are worth it!
- Blakley Fletcher, Houston
I like that you push me to do things that I would not do if working out alone.
I like that it is not the same ole boring workout - you keep it interesting.
Running is getting easier. My diet is so much better now. I have lost all of
my baby weight and more. My clothes (pre-pregnancy) are finally starting to
fit!
- Mari Berry, Friendswood
Love how the workouts are never the same; always challenging. I am always
looking forward to coming to class!
- Kristen Raia, Pearland
I'm getting an overall better workout than when I go to the gym on my own.
I've gotten stronger and have more energy during the day.
If your serious about getting in shape come out and be ready to work!
- Steve Gatlin, Pearland
I get an excellent workout every time!
This is the best workout I have ever done if you want to be challenged and
get results come join us. :)
- Michele Gatlin, Pearland
I love bootCamp! Being outside and always having something different to do
keeps it interesting. I really appreciate your knowledge on how to organize
exericses to maximize results. I also appreciate your knowledge on sports
mechanics.
Some fitness instructors act like they know the reasons behind proper form,
but you know and help us know how to prevent problems and tell us how to
stretch. I'm glad that your looking out for our health today and in the future.
I am so much stronger overall. I realized I needed to change from just cardio
(with a smattering of weight training) when I felt my back muscles one day
when I picked up my daughter. Luckily, I didn't injure myself, but I knew I
had to do something to strengthen my core.
Method Evolution has done that and so much more.
While I'm still not where I want to be, I see the difference and know I can get
there!
Also, when I tell people I go to "bootcamp' they think of nonstop screaming.
You never raise your voice, your feedback is personal, and it is 10x better
than the group fitness instructors screaming every 10 seconds.
- Melissa Bade, Pearland mom
Cancel your gym membership and sign up! Method Evolution is not just a
BootCamp class - Method Evolution BootCamp is the whole package.
I have gained strength almost everywhere...my legs, my arms...I have also
become better conditioned.
- M. Renee Rosenthal, Pearland
Its the best overall workout in a condensed amount of time (as opposed to
going to the gym) and the class members helps to motivate also. I would (and
have) highly recommend you to others!
- Gail Kramer, Pearland
I have always been very active and I can honestly say, at 32, I am in the best
shape of my life...and this is only after 30 days of BootCamp.
You have to try this. The results are amazing!
- Cathy Orsag, Pearland
Never had a trainer who really "teaches" me to be healthy and honestly care
about me and my family.
I have more energy - more tone body. Just overall feel great after working
out. Big improvement from when I started. And losing weight helps too! :)
Best decision I have made & worth the $$!
- Celia Lewis, Pearland
The workouts are varied and enjoyable. I also like the encouragement
throughout the workouts.
I have currently lost 15 pounds and seen my belt go down two belt holes!
This is one of the hardest workouts that I have done but after it is done, you
feel great all day!
- Josh Laase, Pearland
I've never had a desire to workout before and now all of a sudden - I can't
wait to get to class. Working out is actually fun for me. I also enjoy the email
tips that you send out!
The workouts are so different than anything I've ever done before. Each one
is different which makes each day exciting. JC and Cheyenne know exactly
how far to push you.
Best decision I've made regarding my health and fitness!!!
- Bobbie Kahara
I have more energy, I feel stronger and just simply better about myself. I
have a love/hate relationship with 5am bootcamp - in the end, it is love
because I know I am a better person, mommy, wife and employee for it.
- Cathy Montgomery, Pearland
I'm excited about working out again! Before joining BootCamp I was in a
fitness rut - I was doing the same routine and literally working out twice as
long.
Because of your bootcamp program I am seeing more results in 1/2 the time.
It was also renewed my passion for running as I've gotten faster.
You always push up - no workouts are the same - and you hold us
accountable. I haven't been bored and I've never felt that a bootcamp
session left me feeling like I wasn't giving it my all.
If you are serious about becoming leaner, faster, stronger - commit and do it!!
- Michelle Colombo, Pearland
improvements after each session. I have set physical goals for each session
and with Chad's help, I have achieved most of them. He has been supportive
throughout all of the sessions which has really helped. Don't get me wrong,
there have been days that I haven't felt like getting up to exercise at 5:00 in
the morning. However, the thought that my old body might return has kept
me motivated to stick with the program.
BootCamp has been a social outlet as well as a fitness program for me. I have
made new friends who share the same enthusiasm for exercise. As a
completive person, I have been challenged by the other BootCampers. I have
also seen the importance of teamwork since some of our drills are done in
groups.Chad's style of training is incredibly motivational because of his
positive style. He encourages BootCampers to strive for the best and to push
themselves. Just when BootCampers think their bodies are unable to stand
another set or another lap, Chad is able to encourage us to keep on going.
Despite the fact that BootCamp is patterned after military programs, Chad is
not a stereotypical "drill sergeant". One of the things I most appreciate about
Chad training techniques is that he does not use derogatory comments as
"motivation".
I plan to continue BootCamp with Chad because I am so happy with what the
program has done for me. I have seen dramatic changes in my body due to
hard work and Chad's motivational style. I have more self-confidence because
I know I have achieved so much physically and emotionally. I love the
camaraderie of my fellow BootCampers and I am inspired by them each day. All
of these reasons make it easy for me to recommend Chad's BootCamp Method
Evolution to anyone who is dedicated to improving their body and spirit.
- Sandy Blake, Pearland
JC also provides off-day workouts and nutritional help.
By combining bootcamp with healthy eating, my results have been
outstanding! I get compliments all the time and I can go shopping without
trying to finds clothes to fit in the right places (and they are 5 sizes smaller).
I didn't just lose weight, I changed my body.
I know I would not have been able to do that on my own.
- Laura Lynch, Friendswood
I like that you really care about people reaching their goals and changing their
lives. Most gyms are clearly a business but you really care about living
healthy. ( I also like the email and blog info and that everyday at bootcamp is
challenging.
My husband and friends tell me that I look alot better and happier.
At first I thought I could keep moving my belt tighter but now I know I just
need to buy new pants.
I sleep better at night - love to go shopping now and have more energy all day
long.
- Mary Puna, Pearland
Try it for a week - if you don't feel and see a difference then bootcamp is not
for you. I was hocked after my first day because I knew I would meet my
fitness goals with these workouts!
- Nicole Compton, Pearland
Try it, even if you feel its too hard, come back!
It is worth it and will get easier!
For me, it is so worth it I have dropped my local gym that was 5 minutes from
my house to drive 25 minutes to attend the Method Evolution bootcamps
because the results are worth it!
- Blakley Fletcher, Houston
I like that you push me to do things that I would not do if working out alone.
I like that it is not the same ole boring workout - you keep it interesting.
Running is getting easier. My diet is so much better now. I have lost all of
my baby weight and more. My clothes (pre-pregnancy) are finally starting to
fit!
- Mari Berry, Friendswood
Love how the workouts are never the same; always challenging. I am always
looking forward to coming to class!
- Kristen Raia, Pearland
I'm getting an overall better workout than when I go to the gym on my own.
I've gotten stronger and have more energy during the day.
If your serious about getting in shape come out and be ready to work!
- Steve Gatlin, Pearland
I get an excellent workout every time!
This is the best workout I have ever done if you want to be challenged and
get results come join us. :)
- Michele Gatlin, Pearland
I love bootCamp! Being outside and always having something different to do
keeps it interesting. I really appreciate your knowledge on how to organize
exericses to maximize results. I also appreciate your knowledge on sports
mechanics.
Some fitness instructors act like they know the reasons behind proper form,
but you know and help us know how to prevent problems and tell us how to
stretch. I'm glad that your looking out for our health today and in the future.
I am so much stronger overall. I realized I needed to change from just cardio
(with a smattering of weight training) when I felt my back muscles one day
when I picked up my daughter. Luckily, I didn't injure myself, but I knew I
had to do something to strengthen my core.
Method Evolution has done that and so much more.
While I'm still not where I want to be, I see the difference and know I can get
there!
Also, when I tell people I go to "bootcamp' they think of nonstop screaming.
You never raise your voice, your feedback is personal, and it is 10x better
than the group fitness instructors screaming every 10 seconds.
- Melissa Bade, Pearland mom
Cancel your gym membership and sign up! Method Evolution is not just a
BootCamp class - Method Evolution BootCamp is the whole package.
I have gained strength almost everywhere...my legs, my arms...I have also
become better conditioned.
- M. Renee Rosenthal, Pearland
Its the best overall workout in a condensed amount of time (as opposed to
going to the gym) and the class members helps to motivate also. I would (and
have) highly recommend you to others!
- Gail Kramer, Pearland
I have always been very active and I can honestly say, at 32, I am in the best
shape of my life...and this is only after 30 days of BootCamp.
You have to try this. The results are amazing!
- Cathy Orsag, Pearland
Never had a trainer who really "teaches" me to be healthy and honestly care
about me and my family.
I have more energy - more tone body. Just overall feel great after working
out. Big improvement from when I started. And losing weight helps too! :)
Best decision I have made & worth the $$!
- Celia Lewis, Pearland
The workouts are varied and enjoyable. I also like the encouragement
throughout the workouts.
I have currently lost 15 pounds and seen my belt go down two belt holes!
This is one of the hardest workouts that I have done but after it is done, you
feel great all day!
- Josh Laase, Pearland
I've never had a desire to workout before and now all of a sudden - I can't
wait to get to class. Working out is actually fun for me. I also enjoy the email
tips that you send out!
The workouts are so different than anything I've ever done before. Each one
is different which makes each day exciting. JC and Cheyenne know exactly
how far to push you.
Best decision I've made regarding my health and fitness!!!
- Bobbie Kahara
I have more energy, I feel stronger and just simply better about myself. I
have a love/hate relationship with 5am bootcamp - in the end, it is love
because I know I am a better person, mommy, wife and employee for it.
- Cathy Montgomery, Pearland
I'm excited about working out again! Before joining BootCamp I was in a
fitness rut - I was doing the same routine and literally working out twice as
long.
Because of your bootcamp program I am seeing more results in 1/2 the time.
It was also renewed my passion for running as I've gotten faster.
You always push up - no workouts are the same - and you hold us
accountable. I haven't been bored and I've never felt that a bootcamp
session left me feeling like I wasn't giving it my all.
If you are serious about becoming leaner, faster, stronger - commit and do it!!
- Michelle Colombo, Pearland
| METHOD EVOLUTION BOOTCAMP |
| PERSONAL TRAINING |
LOST OVER 30 POUNDS AND 19 INCHES!!!!
With the variation in
your programs, I never
know what to expect.
After three months I
do not think I have
done the same routine
twice. I know that
when you have
designed a workout
that you have put time, effort and thought into
my workout.
The physical results are measurable (over 40
pounds!), the muscle tone is improving and I am
losing inches! Mentally I feel much better about
myself and I also think I have developed more self
confidence being in better physical shape.
Method Evolution would be the best possible
investment you can make in yourself or for your
family. Without hesitation I would tell anyone to
join up and if you are willing to work...then you
will get results!
FROM A PERSONAL LEVEL....You motivate clients
to do their best without ever being demeaning or
showing disappointment. You stay positive with
clients, you make us feel special, not because it is
your job, but in my heart I know that you care
about each of us as people first, then as clients. It
is like having your best friend as a trainer. It is
hard work but you make it fun! I look forward to
training because you are fun to be around and the
results speak for themself!
- Mike Bonavita, Pearland
JC, thank you so much for letting me
attend your BootCamp and Personal
Training sessions. It not only helped
me physically but also gave me
something interesting to talk about
in my interview (and WIN)!
- Chelsea Carter, Miss Houston Galaxy
You have a keen sense of my limits and endurance,
so the work out stays interesting and exciting and
satisfying. You always listen attentively to all of
my complaining/excuses/stories.
I really feel great after every workout (thought I
was going to die after the first one). Just now
starting to see significant body improvement (just
now in 3.5 weeks) and feel so great every day!
I say call and sign up as fast as you can - I always
explain the details of your many benefits - be it -
bootcamp, nutrition, interval cardio, hydration and
supplements.
- Joey Felice, Pearland
I’m probably not the typical person who knocks on
the door of Method Evolution… you see, I didn’t
walk in and say, “I want to lose 50 pounds,” nor 20,
nor even 10. When I looked in the mirror, I saw
someone who looked pretty good on the outside
but KNEW that what was going on inside was very
unhealthy. I was at one time in phenomenal shape
but after 2 devastating shoulder injuries and
resulting surgeries, I could no longer play tennis
(my favorite sport) and quite frankly gave up for
over a year and just sat around. My diet was not
stellar to begin with but during this year of self
pity, it went from bad to horrendous. To make
things worse, my alcohol consumption increased
dramatically. So while I only added a few pounds,
my muscles atrophied, my aerobic capacity
diminished, I had little to no energy and was
generally unhappy with my lifestyle. In a little over
a month of working with JC and his team of
amazing trainers, I’ve lost 4.6% of my body fat – not
one pound, but I’ve exchanged that fat for
muscle! I’m on a VERY easy to follow and
HEALTHY, WELL BALANCED diet. I’ve lost the
desire for alcohol because who wants to put in all
that hard work at the studio / boot camps to
destroy it with empty calories? The constant
stream of encouragement through emails etc. not
to mention the RESULTS keep me going day by day
to become stronger, healthier and the best ‘me’ I
can be! Thanks JC, Cheyenne and Jeremy for
helping me to get my life back on track!
- Camille Frost
Engineer, Mom, Wife, Cook, Housekeeper…
I in turn want to thank you for helping me reach
my goal and making the time to send me e-mails to
help me with my journey to the weight loss I need
and want to do.
I appreciate that I get to speak to you whenever I
need to call and ask questions or need support and
you make the time for me and your other clients.
A lot of places like gyms don't have that one on
one time which I think is great and I feel that it
helps us as clients feel that you are really into
helping us lose weight and tone and that you really
care.
I don't feel like I am just a number and that you
just want my money. I feel like I am part of a
family and that you guys really care. I greatly
appreciate your time and your guidance and
support.
- Thanks, Cynthia Pantoja
I love the personalized attention and
encouragement. I love that every session is
different. I love that the components of the each
workout are not complicated or intimating. I love
the you send out "real time" emails with helpful
tips and encouragement.
I have more energy and know my metabolism is
better because I'm hungrier thoughout the day. I
sleep better too! I see my waist shrinking, my
muscles building and my body getting leaner.
I love it!
I would say "Just Do It!" but the slogan is already
taken. The encouragement of Method Evolution is
wonderful. I know this METHOD works because I
have saw changes in a short amount of time.
The diversity in the workouts, the personalized
attention and family atmosphere and
encouragement make Method Evolution the best
place to get serious about fitness.
Thanks JC and Method Evolution
- Marlene Williams
JC is completely dedicated to the success of his
clients and I completely "get that" from each
workout. He loves what he does and has
developed a program that he's passionate about
sharing with dedicated clients. His enthusiasm is
contagious.
- Debbie Emory, Pearland
I have been a regular participant in his boot camps
and additionally have benefited from personal
training with him.
Chad's knowledge, support, and guidance have
consistently allowed me to meet (and often
exceed) my fitness goals.
I will undoubtedbly continue to work with him in
the future, particulary when it is time to return to
the bikini after baby is born!!!
- Tracy V.G, Pearland
There are two great things about working with
Chad.
The quality of workout and that he genuinely cares
about each persons goals and well-being.
As for quality of workout he uses his expertise to
tailor workouts to your needs.
I found this out first hand when I became pregnant
and he was able to change from high impact / high
intensity workout to a more moderate workout to
help both me and my baby. I really believe his
workouts I did pre-pregnancy helped me during the
pregnancy with everything from morning sickness
to weight gain. Especially the recovery after my c-
section. I was able to be up and moving around
almost immediately and have had no complications
or issues since I came home.
His commitment to me as a client has been
exceptional.
- Tracie Bates, Pearland mom
In a sentence, through the combination of JC's
programs, I was able to get in the best shape of my
life!
I feel so empowered by the knowledge I have
gained about nutrition and fitness.
This is something that will stay with me forever.
His program is unique and is unmatched by any
gym/health club I have ever been a part of.
Thanks, JC!
- Margot Bravo, Pearland
TWO TIME "BIGGEST LOSER" WINNER
I used to always tell myself in college that if I were
to cross the 200 lb mark, it would be because I was
working out and gaining lots of lean muscle. Eight
years after I graduated, I found myself tipping the
scales at 220 and it wasn’t because I was in shape.
With a two year old daughter and a baby boy on
the way, I decided it was time for a change.
To help me stay motivated, I helped organize an
office “Biggest Loser” competition. The rules
were simple…the person with the largest overall
weight loss percentage won the pot which was
around $400. The money was a good incentive,
but the competition was what really drove me to
succeed. My starting weight was 218 lbs and the
weigh-ins were every Monday for 12 weeks.
Mondays were purposely chosen to make sure we
were “good” on the weekends.
I started my change by eating better foods and
watching my portion control. My two biggest
weaknesses when it comes to eating are portion
size and sweets. I cut out sweets entirely from my
diet, drank plenty of water throughout the day,
ate five to six meals a day, and made sure to get
plenty of vegetables and lean proteins at lunch and
dinner. My will power was tested many times with
snacks or desserts, but I stayed true to my goal
and continued on my path to success. I tricked
myself into thinking that if I slipped up a little, it
would hinder my efforts even more in the long
run. I really believed that one dessert would cause
more harm in reaching my goals than was worth
the instant satisfaction.
While I was changing my eating habits, I also
started running. I started by running a mile. Each
day I would try to run that mile faster than the day
before even if it was only by a few seconds. By
week two I had pushed myself to running two
miles. By week three, I was running a 5k at least
twice a week and filling in the rest of the week
with two mile runs around the neighborhood. I
made a commitment to myself to do everything I
could to lose weight and made no excuse for
running. I ran if it was early, late, raining, or even
if I was traveling for work.
By week four of the competition, I noticed that I
had hit a small plateau with my weight loss. I
started looking for other workout options in
addition to running to help push me over the
edge. This is when I came across Method
Evolution BootCamp. After the first early morning
session, I was hooked. The hour long, high
intensity workout is just what I needed. I felt
stronger, had more energy, and left each morning
feeling good about myself and the results I was
starting to see. The best part about BootCamp is
that you do everything at your own pace. There
are many different fitness levels and body types in
the class, but everyone works out as hard as they
can. There is no yelling, profanity, or degrading
comments like you might expect when you hear
the word “BootCamp”. Instead there is a
meticulously thought out training session to
maximize your body’s fat burning potential while
at the same time toning and sculpting all of your
muscles and problem areas.
At the end of twelve weeks, I weighed in at 184
lbs and won office “Biggest Loser” competition. I
lost 33 lbs in 12 weeks and by eating right and
working out daily. I could not have done it
without JC Guidry and Method Evolution.
Several months later, my office wanted to start
another “Biggest Loser” competition. Since I got a
lot of flak for winning the first competition, I
decided to enter this one as well just to prove
that the first time wasn’t a fluke. I stopped
working out and started eating bad again just to
skew my starting weigh in so that I had a fighting
chance at winning again. I started this eight week
competition at 200 lbs. I knew this time I would
need even more help than before to win, so I
enrolled in BootCamp and Personal Training session
with JC Guidry.
To make a long story short, I ended up losing 26 lbs
to win my second straight competition. I am now
officially retired from weight loss competitions
because I don’t plan on needing to lose weight
ever again. In all, I went from 218 lbs to 174 lbs for
a total weight loss of 44 lbs. Once again, I could
not have done it without the guidance, nutritional
advice, and training sessions from JC Guidry. My
body has completely changed for the better. I
actually have definition in my arms, legs, and
stomach. The best part about it all is that I haven’
t stopped working out. I plan to get in even
better shape by continuing to work out and eat
well using the tools and advice that JC Guidry has
given me.
- Michael Berg, Pearland
Besides the fact that you are obviously very
knowledgeable, you were very flexible and "on
your toes" during my personal training sessions - if
something wasn't working for me - you'd change it
up. Your style and personality were very laid back
and motivating at the same time. I still wanted to
push myself because I knew that you were
expecting great things from me.
- Summer Calong, Pearland
You're patient and kind but structured and serious
at the same time. You always offer
encouragement during our workouts which motive
me to want to complete my sets and I seriously
believe you want us to look and feel our best even
when it's tough for us to think we can totally
accomplish that.
My clothes are more comfortable, I'm stronger, my
cholesterol has decreased, I'm more conscience of
my body, I've lost inches, I feel better and my level
of stress has decreased.
- Sheryl Jefferson, Pearland
The variety of the workouts, the attention to
detail and level of personal one on one contact is
the best! I always feel like my input is listened to
and that my workouts are customized to meet all
my trouble spots.
The METHODs cleanse has given me a renewed
sense of energy and hope that I can actually
change my terrible eating habits! My clothes fit
much better now and I am seeing firmness in areas
I haven't seen in years!
Do it! Do it! Do it! Start today!
- Shannon Najar, Pearland "Bride Makeover"
I have lost weight and notice lost inches. My
confidence is stronger then it was when I first
started because "I don't quit" even when the
workout can be a challenge. I am learning more
and more of what I am capable of doing.
It's worth every penny. I look forward to workout
out the 3 days a week that I go. I have more than
100 pounds to lose and I feel that I'm in the right
hands to help me reach this goal.
- Patricia Hill, Pearland
With the variation in
your programs, I never
know what to expect.
After three months I
do not think I have
done the same routine
twice. I know that
when you have
designed a workout
that you have put time, effort and thought into
my workout.
The physical results are measurable (over 40
pounds!), the muscle tone is improving and I am
losing inches! Mentally I feel much better about
myself and I also think I have developed more self
confidence being in better physical shape.
Method Evolution would be the best possible
investment you can make in yourself or for your
family. Without hesitation I would tell anyone to
join up and if you are willing to work...then you
will get results!
FROM A PERSONAL LEVEL....You motivate clients
to do their best without ever being demeaning or
showing disappointment. You stay positive with
clients, you make us feel special, not because it is
your job, but in my heart I know that you care
about each of us as people first, then as clients. It
is like having your best friend as a trainer. It is
hard work but you make it fun! I look forward to
training because you are fun to be around and the
results speak for themself!
- Mike Bonavita, Pearland
JC, thank you so much for letting me
attend your BootCamp and Personal
Training sessions. It not only helped
me physically but also gave me
something interesting to talk about
in my interview (and WIN)!
- Chelsea Carter, Miss Houston Galaxy
You have a keen sense of my limits and endurance,
so the work out stays interesting and exciting and
satisfying. You always listen attentively to all of
my complaining/excuses/stories.
I really feel great after every workout (thought I
was going to die after the first one). Just now
starting to see significant body improvement (just
now in 3.5 weeks) and feel so great every day!
I say call and sign up as fast as you can - I always
explain the details of your many benefits - be it -
bootcamp, nutrition, interval cardio, hydration and
supplements.
- Joey Felice, Pearland
I’m probably not the typical person who knocks on
the door of Method Evolution… you see, I didn’t
walk in and say, “I want to lose 50 pounds,” nor 20,
nor even 10. When I looked in the mirror, I saw
someone who looked pretty good on the outside
but KNEW that what was going on inside was very
unhealthy. I was at one time in phenomenal shape
but after 2 devastating shoulder injuries and
resulting surgeries, I could no longer play tennis
(my favorite sport) and quite frankly gave up for
over a year and just sat around. My diet was not
stellar to begin with but during this year of self
pity, it went from bad to horrendous. To make
things worse, my alcohol consumption increased
dramatically. So while I only added a few pounds,
my muscles atrophied, my aerobic capacity
diminished, I had little to no energy and was
generally unhappy with my lifestyle. In a little over
a month of working with JC and his team of
amazing trainers, I’ve lost 4.6% of my body fat – not
one pound, but I’ve exchanged that fat for
muscle! I’m on a VERY easy to follow and
HEALTHY, WELL BALANCED diet. I’ve lost the
desire for alcohol because who wants to put in all
that hard work at the studio / boot camps to
destroy it with empty calories? The constant
stream of encouragement through emails etc. not
to mention the RESULTS keep me going day by day
to become stronger, healthier and the best ‘me’ I
can be! Thanks JC, Cheyenne and Jeremy for
helping me to get my life back on track!
- Camille Frost
Engineer, Mom, Wife, Cook, Housekeeper…
I in turn want to thank you for helping me reach
my goal and making the time to send me e-mails to
help me with my journey to the weight loss I need
and want to do.
I appreciate that I get to speak to you whenever I
need to call and ask questions or need support and
you make the time for me and your other clients.
A lot of places like gyms don't have that one on
one time which I think is great and I feel that it
helps us as clients feel that you are really into
helping us lose weight and tone and that you really
care.
I don't feel like I am just a number and that you
just want my money. I feel like I am part of a
family and that you guys really care. I greatly
appreciate your time and your guidance and
support.
- Thanks, Cynthia Pantoja
I love the personalized attention and
encouragement. I love that every session is
different. I love that the components of the each
workout are not complicated or intimating. I love
the you send out "real time" emails with helpful
tips and encouragement.
I have more energy and know my metabolism is
better because I'm hungrier thoughout the day. I
sleep better too! I see my waist shrinking, my
muscles building and my body getting leaner.
I love it!
I would say "Just Do It!" but the slogan is already
taken. The encouragement of Method Evolution is
wonderful. I know this METHOD works because I
have saw changes in a short amount of time.
The diversity in the workouts, the personalized
attention and family atmosphere and
encouragement make Method Evolution the best
place to get serious about fitness.
Thanks JC and Method Evolution
- Marlene Williams
JC is completely dedicated to the success of his
clients and I completely "get that" from each
workout. He loves what he does and has
developed a program that he's passionate about
sharing with dedicated clients. His enthusiasm is
contagious.
- Debbie Emory, Pearland
I have been a regular participant in his boot camps
and additionally have benefited from personal
training with him.
Chad's knowledge, support, and guidance have
consistently allowed me to meet (and often
exceed) my fitness goals.
I will undoubtedbly continue to work with him in
the future, particulary when it is time to return to
the bikini after baby is born!!!
- Tracy V.G, Pearland
There are two great things about working with
Chad.
The quality of workout and that he genuinely cares
about each persons goals and well-being.
As for quality of workout he uses his expertise to
tailor workouts to your needs.
I found this out first hand when I became pregnant
and he was able to change from high impact / high
intensity workout to a more moderate workout to
help both me and my baby. I really believe his
workouts I did pre-pregnancy helped me during the
pregnancy with everything from morning sickness
to weight gain. Especially the recovery after my c-
section. I was able to be up and moving around
almost immediately and have had no complications
or issues since I came home.
His commitment to me as a client has been
exceptional.
- Tracie Bates, Pearland mom
In a sentence, through the combination of JC's
programs, I was able to get in the best shape of my
life!
I feel so empowered by the knowledge I have
gained about nutrition and fitness.
This is something that will stay with me forever.
His program is unique and is unmatched by any
gym/health club I have ever been a part of.
Thanks, JC!
- Margot Bravo, Pearland
TWO TIME "BIGGEST LOSER" WINNER
I used to always tell myself in college that if I were
to cross the 200 lb mark, it would be because I was
working out and gaining lots of lean muscle. Eight
years after I graduated, I found myself tipping the
scales at 220 and it wasn’t because I was in shape.
With a two year old daughter and a baby boy on
the way, I decided it was time for a change.
To help me stay motivated, I helped organize an
office “Biggest Loser” competition. The rules
were simple…the person with the largest overall
weight loss percentage won the pot which was
around $400. The money was a good incentive,
but the competition was what really drove me to
succeed. My starting weight was 218 lbs and the
weigh-ins were every Monday for 12 weeks.
Mondays were purposely chosen to make sure we
were “good” on the weekends.
I started my change by eating better foods and
watching my portion control. My two biggest
weaknesses when it comes to eating are portion
size and sweets. I cut out sweets entirely from my
diet, drank plenty of water throughout the day,
ate five to six meals a day, and made sure to get
plenty of vegetables and lean proteins at lunch and
dinner. My will power was tested many times with
snacks or desserts, but I stayed true to my goal
and continued on my path to success. I tricked
myself into thinking that if I slipped up a little, it
would hinder my efforts even more in the long
run. I really believed that one dessert would cause
more harm in reaching my goals than was worth
the instant satisfaction.
While I was changing my eating habits, I also
started running. I started by running a mile. Each
day I would try to run that mile faster than the day
before even if it was only by a few seconds. By
week two I had pushed myself to running two
miles. By week three, I was running a 5k at least
twice a week and filling in the rest of the week
with two mile runs around the neighborhood. I
made a commitment to myself to do everything I
could to lose weight and made no excuse for
running. I ran if it was early, late, raining, or even
if I was traveling for work.
By week four of the competition, I noticed that I
had hit a small plateau with my weight loss. I
started looking for other workout options in
addition to running to help push me over the
edge. This is when I came across Method
Evolution BootCamp. After the first early morning
session, I was hooked. The hour long, high
intensity workout is just what I needed. I felt
stronger, had more energy, and left each morning
feeling good about myself and the results I was
starting to see. The best part about BootCamp is
that you do everything at your own pace. There
are many different fitness levels and body types in
the class, but everyone works out as hard as they
can. There is no yelling, profanity, or degrading
comments like you might expect when you hear
the word “BootCamp”. Instead there is a
meticulously thought out training session to
maximize your body’s fat burning potential while
at the same time toning and sculpting all of your
muscles and problem areas.
At the end of twelve weeks, I weighed in at 184
lbs and won office “Biggest Loser” competition. I
lost 33 lbs in 12 weeks and by eating right and
working out daily. I could not have done it
without JC Guidry and Method Evolution.
Several months later, my office wanted to start
another “Biggest Loser” competition. Since I got a
lot of flak for winning the first competition, I
decided to enter this one as well just to prove
that the first time wasn’t a fluke. I stopped
working out and started eating bad again just to
skew my starting weigh in so that I had a fighting
chance at winning again. I started this eight week
competition at 200 lbs. I knew this time I would
need even more help than before to win, so I
enrolled in BootCamp and Personal Training session
with JC Guidry.
To make a long story short, I ended up losing 26 lbs
to win my second straight competition. I am now
officially retired from weight loss competitions
because I don’t plan on needing to lose weight
ever again. In all, I went from 218 lbs to 174 lbs for
a total weight loss of 44 lbs. Once again, I could
not have done it without the guidance, nutritional
advice, and training sessions from JC Guidry. My
body has completely changed for the better. I
actually have definition in my arms, legs, and
stomach. The best part about it all is that I haven’
t stopped working out. I plan to get in even
better shape by continuing to work out and eat
well using the tools and advice that JC Guidry has
given me.
- Michael Berg, Pearland
Besides the fact that you are obviously very
knowledgeable, you were very flexible and "on
your toes" during my personal training sessions - if
something wasn't working for me - you'd change it
up. Your style and personality were very laid back
and motivating at the same time. I still wanted to
push myself because I knew that you were
expecting great things from me.
- Summer Calong, Pearland
You're patient and kind but structured and serious
at the same time. You always offer
encouragement during our workouts which motive
me to want to complete my sets and I seriously
believe you want us to look and feel our best even
when it's tough for us to think we can totally
accomplish that.
My clothes are more comfortable, I'm stronger, my
cholesterol has decreased, I'm more conscience of
my body, I've lost inches, I feel better and my level
of stress has decreased.
- Sheryl Jefferson, Pearland
The variety of the workouts, the attention to
detail and level of personal one on one contact is
the best! I always feel like my input is listened to
and that my workouts are customized to meet all
my trouble spots.
The METHODs cleanse has given me a renewed
sense of energy and hope that I can actually
change my terrible eating habits! My clothes fit
much better now and I am seeing firmness in areas
I haven't seen in years!
Do it! Do it! Do it! Start today!
- Shannon Najar, Pearland "Bride Makeover"
I have lost weight and notice lost inches. My
confidence is stronger then it was when I first
started because "I don't quit" even when the
workout can be a challenge. I am learning more
and more of what I am capable of doing.
It's worth every penny. I look forward to workout
out the 3 days a week that I go. I have more than
100 pounds to lose and I feel that I'm in the right
hands to help me reach this goal.
- Patricia Hill, Pearland
I found out about Method Evolution through friends -
they had nothing but good things to say about how
challenging and 'fun' the workouts are. I was not
skeptical, rather excited to start, because I love to
workout (sounds crazy, but it is a great stress reliever
for me, and I like to challenge myself). However, most
people I recommend trying bootcamp to are skeptical,
and I tell them not to let the words 'boot camp' scare
you. Although the workouts are definitely not easy,
there is no drill sergeant yelling at you when you can't do
something right. You work at your own pace and there
are modifications for anyone who cannot do certain
exercises. (That's not to say you can be a slacker, once
JC knows your abilities, he won't let you get by with less
than he thinks you are capable of - so he might "push"
you alittle).
Since starting boot camp I have increase my endurance A
LOT! Now that I do boot camp, I can job more than
twice as far as I used to (when my only method of
training was paced distance runs). The interval training
METHOD works! Also, I have never had much upper body
strength, but now, my arms and shoulders are MUCH
more toned and stronger. I can ever see a slight trace of
some ab muscles - haven't seen those in years! My legs
have also become much stronger and more toned.
JC really cares about his clients - he sends out emails
with suggestions for exercises on food days and healthy
recipes. He has an open door policy and offers for you
to call him any time if you have questions - whether
about exercise, nutrition, or even if you are in a
restaurant and want to know what your best/healthiest
option is.
I have recommended Method Evolution to everyone I
know - and most everyone who has tried it has
committed to it and also recommend it to their friends.
Somehow, JC manages to make each session different,
and never repetitious, so you are always challenged and
never bored.
Try it, you'll be surprised and proud of yourself for what
you are capable of (and what you are capable of within a
few weeks, months, and years of starting)!
Jeremy & Stephanie Turner, Pearland parents
Real Transformation Clients
they had nothing but good things to say about how
challenging and 'fun' the workouts are. I was not
skeptical, rather excited to start, because I love to
workout (sounds crazy, but it is a great stress reliever
for me, and I like to challenge myself). However, most
people I recommend trying bootcamp to are skeptical,
and I tell them not to let the words 'boot camp' scare
you. Although the workouts are definitely not easy,
there is no drill sergeant yelling at you when you can't do
something right. You work at your own pace and there
are modifications for anyone who cannot do certain
exercises. (That's not to say you can be a slacker, once
JC knows your abilities, he won't let you get by with less
than he thinks you are capable of - so he might "push"
you alittle).
Since starting boot camp I have increase my endurance A
LOT! Now that I do boot camp, I can job more than
twice as far as I used to (when my only method of
training was paced distance runs). The interval training
METHOD works! Also, I have never had much upper body
strength, but now, my arms and shoulders are MUCH
more toned and stronger. I can ever see a slight trace of
some ab muscles - haven't seen those in years! My legs
have also become much stronger and more toned.
JC really cares about his clients - he sends out emails
with suggestions for exercises on food days and healthy
recipes. He has an open door policy and offers for you
to call him any time if you have questions - whether
about exercise, nutrition, or even if you are in a
restaurant and want to know what your best/healthiest
option is.
I have recommended Method Evolution to everyone I
know - and most everyone who has tried it has
committed to it and also recommend it to their friends.
Somehow, JC manages to make each session different,
and never repetitious, so you are always challenged and
never bored.
Try it, you'll be surprised and proud of yourself for what
you are capable of (and what you are capable of within a
few weeks, months, and years of starting)!
Jeremy & Stephanie Turner, Pearland parents
Real Transformation Clients
| Jeremy & Stephanie Before |
| Stephanie AFTER |
| Jeremy AFTER 40 PLUS LBS LIGHTER |
I am always looking for a new, exciting challenging
workout. The first Method Evolution bootcamp class that I
took, I knew I had found all of these things. Most
importantly, JC provides a wide variety of exercises, so
you are always challenged and never bored. I have
become a regular participant in JC's bootcamps and have
recently benefited from his personal training. I have tried
a variety of workouts in the past (weight lifting, running,
etc...), but none of these activities resulted in the same
benefits that the Method Evolution bootcamp did, My
muscle tone is improving, I am losing inches, my clothes
are fitting better, I am much stronger overall and I have a
ton of energy.
For those considering becoming a Method Evolution
client, I highly recommend it. Once you start you will be
addicted not only from the dramatic changes in your
body, but from the self confidence you will gain in yourself.
Cathy Orsag, Pearland busy mom
workout. The first Method Evolution bootcamp class that I
took, I knew I had found all of these things. Most
importantly, JC provides a wide variety of exercises, so
you are always challenged and never bored. I have
become a regular participant in JC's bootcamps and have
recently benefited from his personal training. I have tried
a variety of workouts in the past (weight lifting, running,
etc...), but none of these activities resulted in the same
benefits that the Method Evolution bootcamp did, My
muscle tone is improving, I am losing inches, my clothes
are fitting better, I am much stronger overall and I have a
ton of energy.
For those considering becoming a Method Evolution
client, I highly recommend it. Once you start you will be
addicted not only from the dramatic changes in your
body, but from the self confidence you will gain in yourself.
Cathy Orsag, Pearland busy mom
Sarena Williams
a size 2/4
Listen to here story
=======>
- Marathoner
- Triathlete
- Busy Mom
- Business Owner
a size 2/4
Listen to here story
=======>
Kaylin Olson
In just the 4-5 months that
I have been attending your
bootcamp classes, I have
begun to see a change
(or, to use your word,
"evolution") in my own life.
I believe I have Method
Evolution to thank for
this!! The way I see it, if
we are unhappy with
ourself, this casts a tone onto everything (and I mean everything)
we then try and put ourself into. If I am going to make others around me
happy (or take care of others, like my family), I appreciate now that I have to
be happy with ME first -- Method Evolution is giving me this. When I say
"this", I mean, the whole package -- from the encouragement to believe that
"I can do it", to the results I am seeing in my body (I am down 16 lbs from
when I started the class, and not sure how many inches -- was a size 8, am
now wearing 4's and even some 2's!!), to the mental clarity that I get from
the workouts, the educational aspects around nutrition that in turn help me
improve my family's diet as well, the camaraderie of others in the classes so I
don't feel like I'm going at this "alone" -- everything. And I love the fact that
we also get emails throughout the week as we are going about our everyday
activities that continue to reinforce this healthy mindset and lifestyle we're
attempting to create for ourselves.
- Kaylin Olson, Pearland Mom and Wife
In just the 4-5 months that
I have been attending your
bootcamp classes, I have
begun to see a change
(or, to use your word,
"evolution") in my own life.
I believe I have Method
Evolution to thank for
this!! The way I see it, if
we are unhappy with
ourself, this casts a tone onto everything (and I mean everything)
we then try and put ourself into. If I am going to make others around me
happy (or take care of others, like my family), I appreciate now that I have to
be happy with ME first -- Method Evolution is giving me this. When I say
"this", I mean, the whole package -- from the encouragement to believe that
"I can do it", to the results I am seeing in my body (I am down 16 lbs from
when I started the class, and not sure how many inches -- was a size 8, am
now wearing 4's and even some 2's!!), to the mental clarity that I get from
the workouts, the educational aspects around nutrition that in turn help me
improve my family's diet as well, the camaraderie of others in the classes so I
don't feel like I'm going at this "alone" -- everything. And I love the fact that
we also get emails throughout the week as we are going about our everyday
activities that continue to reinforce this healthy mindset and lifestyle we're
attempting to create for ourselves.
- Kaylin Olson, Pearland Mom and Wife
SHANNON's TESTIMONIAL ====>
The variety of the workouts, the attention to
detail and level of personal one on one contact is
the best! I always feel like my input is listened
to and that my workouts are customized to meet
all my trouble spots.
The METHODs cleanse has given me a renewed
sense of energy and hope that I can actually
change my terrible eating habits! My clothes fit
much better now and I am seeing firmness in
areas I haven't seen in years!
Do it! Do it! Do it! Start today!
- Shannon Najar, Pearland "Bride Makeover"
The variety of the workouts, the attention to
detail and level of personal one on one contact is
the best! I always feel like my input is listened
to and that my workouts are customized to meet
all my trouble spots.
The METHODs cleanse has given me a renewed
sense of energy and hope that I can actually
change my terrible eating habits! My clothes fit
much better now and I am seeing firmness in
areas I haven't seen in years!
Do it! Do it! Do it! Start today!
- Shannon Najar, Pearland "Bride Makeover"
| PEARLAND MOM LOSES 50 POUNDS & goes from a size 12 to a size 2!! |
| BEFORE |
| AFTER PICS |
"Okay...here goes. When you look at my out all
day long and only eats dry chicken and raw
veggies. NOPE! I am a normal woman with a
twenty three month old son and a very busy
schedule.
I have always struggled with my weight and
have even battled two eating disorders
anorexia and bulimia. After giving birth to my
son I was diagnosed with hypothyroidism. If
you are not sure what that is....ladies it is
where your thyroid decides to make you FAT!
No matter how hard you workout or what you
eat. I was working out and eating right and
ended getting the BIGGEST I have ever been.
Weighing in at 170(I am 5'3') and in a size 12.
I am sure you can you can all imagine my
frustration and pain! Once I started practicing
patience 101, I continued on my path to a
healthy lifestyle of eating right and following
Jules's ("JC") workouts. Now eating right does
not mean bland dry food.
I started Method Evolution's "One Method" plan
of eating and my workouts do not last longer
than 20-30 minutes! "Shut Up"! is what you are
thinking. However it is the truth.
Yes, I am married to the man that designed
this workout and eating plan, however I did it
all on my own, AND SO CAN YOU!"
Jeannie, new Pearland Mom and living
testimonial of Method Evolution
Transformation Programs
day long and only eats dry chicken and raw
veggies. NOPE! I am a normal woman with a
twenty three month old son and a very busy
schedule.
I have always struggled with my weight and
have even battled two eating disorders
anorexia and bulimia. After giving birth to my
son I was diagnosed with hypothyroidism. If
you are not sure what that is....ladies it is
where your thyroid decides to make you FAT!
No matter how hard you workout or what you
eat. I was working out and eating right and
ended getting the BIGGEST I have ever been.
Weighing in at 170(I am 5'3') and in a size 12.
I am sure you can you can all imagine my
frustration and pain! Once I started practicing
patience 101, I continued on my path to a
healthy lifestyle of eating right and following
Jules's ("JC") workouts. Now eating right does
not mean bland dry food.
I started Method Evolution's "One Method" plan
of eating and my workouts do not last longer
than 20-30 minutes! "Shut Up"! is what you are
thinking. However it is the truth.
Yes, I am married to the man that designed
this workout and eating plan, however I did it
all on my own, AND SO CAN YOU!"
Jeannie, new Pearland Mom and living
testimonial of Method Evolution
Transformation Programs
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