METHOD EVOLUTION NUTRITION AND MEAL PLANNING
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SEE BELOW FOR OUR
NUTRITION PROGRAM
PLANS & DETAILS
Phone: 281-412-0992
Email:
julescg@methodevolution.com
NUTRITION PROGRAM
PLANS & DETAILS
Phone: 281-412-0992
Email:
julescg@methodevolution.com
NUTRITION CONSULTING SERVICES & PACKAGES
8 Week Consulting Package
12 Week Consulting Package
ALA CARTE SERVICES
One Time Consultation
Includes meal plans, grocery list, body diagnostics, RMR, 1 day dietary analysis
Follow Ups
Includes body composition assessment, RMR, adjustments to meal plans
Dietary Analysis
Includes analysis on 3 day food diary, reports and reviewing with client
8 Week Consulting Package
- Includes initial consultation
- Includes 4 follow ups every 2 weeks
12 Week Consulting Package
- Included initial consultation
- Includes 6 follow ups every 2 weeks
ALA CARTE SERVICES
One Time Consultation
Includes meal plans, grocery list, body diagnostics, RMR, 1 day dietary analysis
Follow Ups
Includes body composition assessment, RMR, adjustments to meal plans
Dietary Analysis
Includes analysis on 3 day food diary, reports and reviewing with client
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the method that guarantees you results.
THE METHOD THAT's CHANGING LIVES...THE EVOLUTION OF FITNESS
THE METHOD THAT's CHANGING LIVES...THE EVOLUTION OF FITNESS
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We will start by using our exclusive Metabolic Blueprint Analysis which will determine appropriate calorie
ranges, as well as optimal ratios of carbohydrates, protein and fats. We will also continue to follow up with
you as needed for fine-tuning or evaluation.
Consultation can be one-on-one or can include the family.
We also offer Corporate Nutrition Workshops for a company or organization looking to educate its
employees regarding nutritional recommendations in the workforce.
Reduce Body Fat
Nutrition program developed to help you shed excess body fat, while maintaining optimal energy levels and
lean mass. An initial nutrition consultation includes setting realistic goals based on level of body fat,
physical status and exercise regime, as well as current eating patterns.
Increase Lean Mass
Nutrition program designed to help you increase muscle mass while maintaining or decreasing fat mass. An
initial nutrition consultation includes setting realistic goals of muscle gain, based on current eating patterns
and training program.
Lifestyle Management
Nutrition program designed to maximize nutrient intake for optimal health. Help increase energy and
stamina, improve cholesterol, blood pressure and blood glucose levels, and enhance overall wellness.
Sports Performance
Nutrition program designed to optimize an athlete's fuel intake to enhance sports performance. Initial
nutrition consultation includes thorough evaluation of current daily intake, as well as food and drink
consumed before, during, and after training.
Nutritional Supplementation
Develop an individually tailored supplement protocol to help you meet your fitness goals. Learn what your
body actually needs, instead of spending money on products that may not be beneficial.
For more information contact Exercise Nutritionist, JC Guidry, 281-412-0992 or e-mail at
julescg@methodevolution.com
ranges, as well as optimal ratios of carbohydrates, protein and fats. We will also continue to follow up with
you as needed for fine-tuning or evaluation.
Consultation can be one-on-one or can include the family.
We also offer Corporate Nutrition Workshops for a company or organization looking to educate its
employees regarding nutritional recommendations in the workforce.
Reduce Body Fat
Nutrition program developed to help you shed excess body fat, while maintaining optimal energy levels and
lean mass. An initial nutrition consultation includes setting realistic goals based on level of body fat,
physical status and exercise regime, as well as current eating patterns.
Increase Lean Mass
Nutrition program designed to help you increase muscle mass while maintaining or decreasing fat mass. An
initial nutrition consultation includes setting realistic goals of muscle gain, based on current eating patterns
and training program.
Lifestyle Management
Nutrition program designed to maximize nutrient intake for optimal health. Help increase energy and
stamina, improve cholesterol, blood pressure and blood glucose levels, and enhance overall wellness.
Sports Performance
Nutrition program designed to optimize an athlete's fuel intake to enhance sports performance. Initial
nutrition consultation includes thorough evaluation of current daily intake, as well as food and drink
consumed before, during, and after training.
Nutritional Supplementation
Develop an individually tailored supplement protocol to help you meet your fitness goals. Learn what your
body actually needs, instead of spending money on products that may not be beneficial.
For more information contact Exercise Nutritionist, JC Guidry, 281-412-0992 or e-mail at
julescg@methodevolution.com