NUTRITION CONSULTING PACKAGES
8 Week Consulting Package
12 Week Consulting Package
ALA CARTE SERVICES
One Time Consultation
Includes:
Follow Ups
Includes:
Dietary Analysis
Includes:
8 Week Consulting Package
- Body Diagnostics & Metabolic Testing
- Includes initial consultation
- Includes 4 follow ups every 2 weeks
12 Week Consulting Package
- Body Diagnostics & Metabolic Testing
- Included initial consultation
- Includes 6 follow ups every 2 weeks
ALA CARTE SERVICES
One Time Consultation
Includes:
 | Meal plans | |
| Grocery list | |
| Body diagnostics | |
| Metabolic testing | |
| 1 day dietary analysis |
Follow Ups
Includes:
| Body composition assessment | |
| Metabolic testing | |
| Adjustments to meal plans |
Dietary Analysis
Includes:
| Analysis on 3 day food diary | |
| Reports and reviewing with client | |
Whether you are allergic to certain foods, a vegetarian, or are just plain picky, the Method Evolution Nutrition Systems will generate a personalized plan
that works for you and is easy to follow.
Our METHOD to nutrition was designed to take meal planning to a whole new level. In an industry focused on primarily counting calories, Method
Evolution Nutrition shifts focus toward balanced nutrition.
Our nutrition services begin with an initial consultation to collect personal profile data about your actual metabolic needs (scientifically proven), current
body composition, goals, lifestyle activity, exercise activity and eating habits. From this information, we will be able to provide:
that works for you and is easy to follow.
Our METHOD to nutrition was designed to take meal planning to a whole new level. In an industry focused on primarily counting calories, Method
Evolution Nutrition shifts focus toward balanced nutrition.
Our nutrition services begin with an initial consultation to collect personal profile data about your actual metabolic needs (scientifically proven), current
body composition, goals, lifestyle activity, exercise activity and eating habits. From this information, we will be able to provide:
| Estimated number of calories you typically consume | |
| Identify deficiencies in vitamins & minerals | |
| Your exact caloric requirements to meet your personal weight goals | |
| Provide meal plans and grocery lists designed to meet your goals | |
| Establish a realistic date to reach your targeted body weight goal | |
| Educational and motivational handouts | |
 | |  | |  | |  | |  | |  | |  | |  |
Reduce Body Fat
Nutrition program developed to help you shed excess body fat, while
maintaining optimal energy levels and lean mass. An initial nutrition
consultation includes setting realistic goals based on level of body fat,
physical status and exercise regime, as well as current eating patterns.
Increase Lean Mass
Nutrition program designed to help you increase muscle mass while
maintaining or decreasing fat mass. An initial nutrition consultation
includes setting realistic goals of muscle gain, based on current eating
patterns and training program.
Lifestyle Management
Nutrition program designed to maximize nutrient intake for optimal health.
Help increase energy and stamina, improve cholesterol, blood pressure
and blood glucose levels, and enhance overall wellness.
Sports Performance
Nutrition program designed to optimize an athlete's fuel intake to enhance
sports performance. Initial nutrition consultation includes thorough
evaluation of current daily intake, as well as food and drink consumed
before, during, and after training.
Nutritional Supplementation
Develop an individually tailored supplement protocol to help you meet your
fitness goals. Learn what your body actually needs, instead of spending
money on products that may not be beneficial.
For more information contact us at 281-412-0992 or e-mail at
support@methodevolution.com
Nutrition program developed to help you shed excess body fat, while
maintaining optimal energy levels and lean mass. An initial nutrition
consultation includes setting realistic goals based on level of body fat,
physical status and exercise regime, as well as current eating patterns.
Increase Lean Mass
Nutrition program designed to help you increase muscle mass while
maintaining or decreasing fat mass. An initial nutrition consultation
includes setting realistic goals of muscle gain, based on current eating
patterns and training program.
Lifestyle Management
Nutrition program designed to maximize nutrient intake for optimal health.
Help increase energy and stamina, improve cholesterol, blood pressure
and blood glucose levels, and enhance overall wellness.
Sports Performance
Nutrition program designed to optimize an athlete's fuel intake to enhance
sports performance. Initial nutrition consultation includes thorough
evaluation of current daily intake, as well as food and drink consumed
before, during, and after training.
Nutritional Supplementation
Develop an individually tailored supplement protocol to help you meet your
fitness goals. Learn what your body actually needs, instead of spending
money on products that may not be beneficial.
For more information contact us at 281-412-0992 or e-mail at
support@methodevolution.com
