Whether you are allergic to certain foods, a vegetarian, or are just plain picky, the Method Evolution Nutrition Systems will generate a personalized plan that works for you and is easy to follow.
Our METHOD to nutrition was designed to take meal planning to a whole new level. In an industry focused on primarily counting calories, Method Evolution Nutrition shifts focus toward balanced nutrition.
Our nutrition services begin with an initial consultation to collect personal profile data about your actual metabolic needs (scientifically proven), current body composition, goals, lifestyle activity, exercise activity and eating habits. From this information, we will be able to provide:
- Estimated number of calories you typically consume
- Identify deficiencies in vitamins & minerals
- Your exact caloric requirements to meet your personal weight goals
- Provide meal plans and grocery lists designed to meet your goals
- Establish a realistic date to reach your targeted body weight goal
- Educational and motivational handouts
Reduce Body Fat
Nutrition program developed to help you shed excess body fat, while maintaining optimal energy levels and lean mass. An initial nutrition consultation includes setting realistic goals based on level of body fat, physical status and exercise regime, as well as current eating patterns.
Increase Lean Mass
Nutrition program designed to help you increase muscle mass while maintaining or decreasing fat mass. An initial nutrition consultation includes setting realistic goals of muscle gain, based on current eating patterns and training program.
Lifestyle Management
Nutrition program designed to maximize nutrient intake for optimal health. Help increase energy and stamina, improve cholesterol, blood pressure and blood glucose levels, and enhance overall wellness.
Sports Performance
Nutrition program designed to optimize an athlete’s fuel intake to enhance sports performance. Initial nutrition consultation includes thorough evaluation of current daily intake, as well as food and drink consumed before, during, and after training.
Nutritional Supplementation
Develop an individually tailored supplement protocol to help you meet your fitness goals. Learn what your body actually needs, instead of spending money on products that may not be beneficial.
NUTRITION CONSULTING PACKAGES
8 Week Consulting Package
- Body Diagnostics & Metabolic Testing
- Includes initial consultation
- Includes 4 follow ups every 2 weeks
12 Week Consulting Package
- Body Diagnostics & Metabolic Testing
- Included initial consultation
- Includes 6 follow ups every 2 weeks
ALA CARTE SERVICES
One Time Consultation Includes:
- Meal plans
- Grocery list
- Body diagnostics
- Metabolic testing
- 1 day dietary analysis
Follow Ups Includes:
- Body composition assessment
- Metabolic testing
- Adjustments to meal plans
Dietary Analysis Includes:
- Analysis on 3 day food diary
- Reports and reviewing with client
