FOR MORE INFORMATION ON
MARATHON AND TRIATHLON TRAINING
CLICK HERE
MARATHON AND TRIATHLON TRAINING
CLICK HERE
- Specific individual training regimen according to your weekly fitness level. And if desired - will also
be based on your goal event time. - Improvement of speed, efficiency and performance
- Online fitness training workouts and stretching programs to improve athletic performance as well as
injury prevention - Weekly newsletters to keep you motivated and prepared for your event
- GUARANTEED RESULTS!!!
There's a lot about this program that is different from
the typical training approach that you find in these
cookie-cutter programs that a whole group follows - the
ones that tend to force the body to comply and aren't
geared for you specifically.
Those type of programs often will leave an athlete burnt out,
fatigued, and terminally frustrated on race day.
My training programs release the calendar's iron-fisted grip on an
athlete's training.
Training is no longer dictated by some red "X" through a Sunday in
January.
My training program is founded on the argument that if health and
fitness levels improve steadily and continually, better
performances will follow.
There is no grand plan worked out in advance.
The training takes its direction from an athlete's state of health
and fitness, as determined by periodic evaluation (or assessment)
workouts. These special workouts are called Maximum Aerobic
Function Evaluations. An athlete moves to another phase of
training when his or her body is ready, as indicated by his or her
test results.
If you do not know already, you will soon become aware that this
training METHOD is probably very different than any you've tried.
You'll be working out slower to get faster. Initially, the mental
strain of that style may be difficult, but everyone goes through it.
In addition to these and other ideas you'll experience in this
program, don't lose sight of one reason you got into your sport --
to have fun. This system will ultimately help you do that.
the typical training approach that you find in these
cookie-cutter programs that a whole group follows - the
ones that tend to force the body to comply and aren't
geared for you specifically.
Those type of programs often will leave an athlete burnt out,
fatigued, and terminally frustrated on race day.
My training programs release the calendar's iron-fisted grip on an
athlete's training.
Training is no longer dictated by some red "X" through a Sunday in
January.
My training program is founded on the argument that if health and
fitness levels improve steadily and continually, better
performances will follow.
There is no grand plan worked out in advance.
The training takes its direction from an athlete's state of health
and fitness, as determined by periodic evaluation (or assessment)
workouts. These special workouts are called Maximum Aerobic
Function Evaluations. An athlete moves to another phase of
training when his or her body is ready, as indicated by his or her
test results.
If you do not know already, you will soon become aware that this
training METHOD is probably very different than any you've tried.
You'll be working out slower to get faster. Initially, the mental
strain of that style may be difficult, but everyone goes through it.
In addition to these and other ideas you'll experience in this
program, don't lose sight of one reason you got into your sport --
to have fun. This system will ultimately help you do that.
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Pearland's only source for truly individualized training programs - no cookie cutter programs here...
METHOD EVOLUTION
| JC GUIDRY FITNESS SYSTEMS |
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