| EXPRESS BOOTCAMP |
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This two day a week program focuses on increasing the calorie and fat burning
through evolutions of fun individual and team drills and relay races while
shaping and toning your lean muscles using your own body weight, resistance
bands, weights, medicine balls and partner exercises.
The specifically designed workouts allow women to sculpt their body without
bulking up.
All these results in 30 minute classes
through evolutions of fun individual and team drills and relay races while
shaping and toning your lean muscles using your own body weight, resistance
bands, weights, medicine balls and partner exercises.
The specifically designed workouts allow women to sculpt their body without
bulking up.
All these results in 30 minute classes
METHOD EVOLUTION
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| JC GUIDRY FITNESS SYSTEMS |
4 WEEKS: $80
4 WEEKS (returning client): $70
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NO REFUNDS OR MAKEUPS:
Exceptions: If we cancel a class due to weather considerations or holidays. These classes are the only ones available for makeups.
Exceptions: If we cancel a class due to weather considerations or holidays. These classes are the only ones available for makeups.
NEXT CLASS STARTS:
Monday, July 28th 2008
Monday, July 28th 2008
the group fitness program tailored just for busy women and moms...
OVER $200 IN ADDITIONAL BONUSES FOR THOSE THAT REGISTER:
- Nutrition and Meal Planning
- 4 Weeks of Home Ab workouts - each under 20 minutes
- BONUS ABS - Core Combo
- 10 Super Foods that Jump your Metabolism & Energy
- Ab Shaping Nutrition Strategies
- 4 Weeks of Online and Phone Support