METHOD EVOLUTION BOOTCAMP is a RESULTS DRIVEN AND PROVEN conditioning program. Our BootCamp
program is in an indoor and outdoor community utilizing the world’s greatest gym and exercise equipment —
your body! A METHOD EVOLUTION BOOTCAMP workout develops functional fitness and maximizes calorie
burning. Each session trains the entire body head to toe with bodyweight calisthenics and cardiovascular
and strength-endurance activities.
WHAT KIND OF RESULTS CAN I EXPECT?
New BootCampers can expect about a 15-20% improvement in muscular strength and endurance following
the first 4 weeks. You will also see improvements in flexibility, agility and body composition. Not to forget
increase energy levels, decreased stress and improved sleep patterns. Again, if you aren't 100% satisfied with
your results - there is a 100% Guarantee!
No other trainer or program around will stand behind that guarantee!
DO YOU HAVE A MANUAL?
I currently do not have a hard copy manual.
Currently my manuals, files and books are online...and METHOD EVOLUTION BOOTCAMPERS will have full
access to our complete library.
WHY DO WE EXERCISE OUTDOORS?
It's truly the best way to rejuvenate your body, mind and spirit. Recent research continues to show the
many benefits of outdoor fitness, which include dramatic increases in fitness level, the ability to burn more
calories, a measurable reduction in stress, and increased feelings of well-being. Working out outdoors will
leave you feeling alert, refreshed and uplifted.
WHY ARE METHOD EVOLUTION BOOTCAMPs MORE EFFECTIVE THAN THE GYM?
The specific and specialized program design....simply put - You burn more fat and calories.
Many of my clients have measured their caloric expenditures during class and the results say over 1200
calories burned in a single class!!!
Which obviously leads to an immediate sense of accomplishment!
WHAT DO I NEED TO BRING TO CLASS?
Everyday bring a towel and or a mat to use for stretching, ab work and ground exercises.
Some days you'll need to bring a pair of dumbbells (which you will be informed of) ... usualy a set of 5
pounders for women and a set of 10 pounders for men ... to start with.
A good pair of running shoes is a must, even if you're a walker and not a runner.
And you should ALWAYS bring a positive "CAN DO!" attitude!
There is no such thing as "C-A-N-T" around me!!!
program is in an indoor and outdoor community utilizing the world’s greatest gym and exercise equipment —
your body! A METHOD EVOLUTION BOOTCAMP workout develops functional fitness and maximizes calorie
burning. Each session trains the entire body head to toe with bodyweight calisthenics and cardiovascular
and strength-endurance activities.
WHAT KIND OF RESULTS CAN I EXPECT?
New BootCampers can expect about a 15-20% improvement in muscular strength and endurance following
the first 4 weeks. You will also see improvements in flexibility, agility and body composition. Not to forget
increase energy levels, decreased stress and improved sleep patterns. Again, if you aren't 100% satisfied with
your results - there is a 100% Guarantee!
No other trainer or program around will stand behind that guarantee!
DO YOU HAVE A MANUAL?
I currently do not have a hard copy manual.
Currently my manuals, files and books are online...and METHOD EVOLUTION BOOTCAMPERS will have full
access to our complete library.
WHY DO WE EXERCISE OUTDOORS?
It's truly the best way to rejuvenate your body, mind and spirit. Recent research continues to show the
many benefits of outdoor fitness, which include dramatic increases in fitness level, the ability to burn more
calories, a measurable reduction in stress, and increased feelings of well-being. Working out outdoors will
leave you feeling alert, refreshed and uplifted.
WHY ARE METHOD EVOLUTION BOOTCAMPs MORE EFFECTIVE THAN THE GYM?
The specific and specialized program design....simply put - You burn more fat and calories.
Many of my clients have measured their caloric expenditures during class and the results say over 1200
calories burned in a single class!!!
Which obviously leads to an immediate sense of accomplishment!
WHAT DO I NEED TO BRING TO CLASS?
Everyday bring a towel and or a mat to use for stretching, ab work and ground exercises.
Some days you'll need to bring a pair of dumbbells (which you will be informed of) ... usualy a set of 5
pounders for women and a set of 10 pounders for men ... to start with.
A good pair of running shoes is a must, even if you're a walker and not a runner.
And you should ALWAYS bring a positive "CAN DO!" attitude!
There is no such thing as "C-A-N-T" around me!!!
| BOOTCAMP FAQ... |
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METHOD EVOLUTION
| JC GUIDRY FITNESS SYSTEMS |